If you haven't tried Weight Watchers for awhile, you must go to their website and check them out.  So many online tools are available, but the meetings are the place to be.  www.WeightWatchers.com.

What not to eat!  A power-point presentation.  For fun, figure out the point values of these - you will be astounded!  click here 

If you don't have power-point, you can download a free viewer at this address.  http://www.microsoft.com/downloads/details.aspx?FamilyId=428D5727-43AB-4F24-90B7-A94784AF71A4&displaylang=en

Word Template - Core Program Daily Check Off revised
I created because the QuikTrack System form was too small to use, and I wanted to save a few trees.

My favorite dish (with pictures!)  Avocado/Mango Omelet

My week with the Reward Teddy Bear -- Our leader dispenses stuffed animals to the "biggest loser" or the most deserving.  For my 50# reward, I not only got another weight for my keychain, I got to take Teddy home for a week.  Click here to see Teddy's exciting week.